In a world that never sleeps, never stops, and never rests, I choose to find solace and comfort in silent moments.

We live in a world that is moving at full speed one hundred percent of the time. There is always somewhere to be, someone new to meet, something to do, and conversations to be had.

It can be difficult to find time for silence, but I acknowledge the importance of it.

There is incredible power in silence, and I make it my mission to harness this.

I see that when I take the time to appreciate silence, I am able to start up a dialogue with it. Silence has plenty to say, and I know that I am finally ready to sit and listen. I take comfort from the words of wisdom.

I acknowledge that silence can be a scary thing. It forces me to sit quietly with my own thoughts, my own feelings, and my own emotions. I know this may be overwhelming, and I give myself the time and space I need.

There is power within me, and silence helps me find it.

I find solace in silence, and make time for its company.

Today, I choose to embrace the power within the silence. I see that in a world of constant movement, chatter, noise, and action, that silence has its place, and I vow to honor and appreciate this every chance I get.

Self-Reflection Questions:

  1. Am I comfortable when I sit in silence?
  2. Do I have a need to always fill a silence? Why might this be?
  3. What steps can I take to help myself become more comfortable with silence?
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