Book Summaries ·

Authentic Happiness by Martin Seligman

Authentic Happiness by Martin Seligman
Photo by Jason Leung / Unsplash

Martin Seligman, the grandfather of the positive psychology movement, tells us that happiness comes from many routes.

In this summary of his book Authentic Happiness, we'll cover those different routes, discuss why they matter, and give you concrete suggestions on how you can incorporate more of them into your life.

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